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What is the best diet plans for kids and adults

It is always necessary to consume a balanced diet from various types of meals and number of food items that too in a correct amount to get all the essentials nutrients that is important to keep you healthy without gaining extra calories. The balance diet is completely different for everyone from the same food group as it is flexible and depends on multiple factors of every individual, as it found in various types within every group of people that enables their dinner planning.

The healthy Diet kits always provides a stability in every ones daily food routine and their health. It is necessary for men and women to consume different amount of food to be healthy. The age, physical health, exercise level, intercourse all of them depends on your health and food you consume in different quantities. Below mentioned are the factors that defines the quantity and types of food you have to consume in your diet to be healthy.

·         Green and fresh Vegetables

The key role for a healthy diet plays by the vegetable and it is the ground of healthy body also an eco- friendly, also keep abundant dark yellow colored vegetables. Kids of age group 2 to 6 years need 3 servings daily. Teen women, older kids, energetic women and all men have to consume 4 portions and teens boys need 5 servings every day to be healthy and fit.

·         Fresh Fruits

As vegetables plays and important role in an healthy diet same way the fruits are necessary for the wholesome diet. Kids between 2 to 6 years should take 2 portions daily, and women’s and teenagers should consume 3 portions to be healthy and young and for healthy body men should take 4 portions of fruits daily in their meal.

·         Milk and Cheese

They play an important role in a healthy diet if they are fat free or low in fat. Every day one should consume 2  portions of this to keep healthy. If a individual have a regular habit of dairy items or natural yogurt then they are taking risk of growing their cholesterol.

·         Non-veg and Nuts

Individual with these choices are the healthy one. As meat and chicken tends to have low fat food. Further it is quite risky to opt for high fat choices as they enhance the risk to high cholesterol level. Kids below 6yrs should take five ounce of 2 servings daily for their health. Women and older kids should consume 2 servings daily with six oz. for being healthy and men’s should take 3 servings daily of 7oz for being healthy and fit.

It is quite necessary to opt meals from all the recommended food groups such as cereals, impulses, poultry, meat, milk, dairy products, fruits and vegetables that plays an important role in the life of a healthy person diet plan. Henceforth it is very much important to consume a balance diet that fulfill the requirement of a healthy body.