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Best Anxiety and natural Supplements for Stress Management You're probably aware that taking supplements for stress doesn't actually treat the problem — and that, as with many if not most medical conditions, there is no cure for stress. But when it comes to helping your body defend against the harmful effects of stress, some herbal supplements offer promise. They contain herbs that are believed to act as  adaptogens  — natural substances that may help your body "adapt" to stress as well as function more normally. So if your efforts to make lifestyle changes and use relaxation techniques aren't doing enough to reduce your stress, you may want to ask your doctor about taking herbal supplements for stress relief. Here's a look at several herbs often found in supplements for stress management: Rhodiola .  An herb long used in traditional medicine in Russia and some European countries, Rhodiola may help fight fatigue among people with chronic (long-term) stress. Fo...